Hosted By
Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube.
In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye.
***
This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our free app MindShift™ CBT.
Mary Walsh is a Newfoundland actor, writer and comedian, best known for CODCO and This Hour has 22 Minutes. Throughout her career, Mary has...
Monica Thimer is a parent in Residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance...
Mikaela Basile is a passionate mental health advocate who volunteers with an array of mental health organizations, including the Anxiety Canada Youth Network. In...
