Hosted By
Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube.
In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye.
***
This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our free app MindShift™ CBT.
Raji Aujla is a multimedia strategist who spends her days plotting the most interesting ways to curate and culminate exchanges between culture producers and...
In a candid conversation, Justin Mackenzie shares his journey with obsessive-compulsive disorder (OCD), detailing the challenges and triumphs he faced from his early teens...
TC Carling is the President & CEO of the Canadian Men’s Health Foundation (CMHF), providing information, tools, and motivation for men and their families...
