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Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube.
In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our free app MindShift™ CBT.
Dr. Kyle Burns is a psychiatrist and Co-Director of VanPsych, a centre that provides high-quality, empirically supported and compassionate care for people with complex...
Eboni Fisher is a young BIPOC queer singer, songwriter, actor and mental health advocate. In recent years, Eboni has written and performed an original...
Did you know that eating disorders and anxiety disorders can overlap? In this episode of #OurAnxietyStories, Chloë Grande reflects on the intersection of anxiety...
