Alayna Joy

Episode 16 March 10, 2021 00:33:49
Alayna Joy
#OurAnxietyStories
Alayna Joy

Mar 10 2021 | 00:33:49

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Hosted By

John Bateman

Show Notes

Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube

In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye. 

 

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