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Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.
In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Bryde MacLean is a podcaster and yoga instructor. In this episode she shares how how yoga helped her overcome her anxiety: “I find that...
Rita Schnarr is a Clinical Counsellor with Dr. Joti Samra & Associates. Using a holistic and biopsychosocial approach, Rita customizes treatment plans for individuals,...
Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube. In this episode, Alayna shares her journey...
