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Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.
In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube. In this episode, Alayna shares her journey...
Eboni Fisher is a young BIPOC queer singer, songwriter, actor and mental health advocate. In recent years, Eboni has written and performed an original...
Dealing with anxiety or finding strategies for anxiety is tough at any age, but how can you manage anxiety as an adult when you...
