Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.
In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.
***
This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Dan Pietens is a pencil artist from London, Ontario, known for his highly realistic portraits of professional hockey players including Wayne Gretzky, Sidney Crosby...
Fear of the unknown, dwelling on the future, and thinking in “what-if” scenarios can be major anxiety triggers, especially for those facing big life...
Navigating imposter syndrome and public speaking can increase feelings of anxiety for many. When listening to Dr. Matthew Chow, a confident and articulate public...