Greyston Holt

Episode 8 March 10, 2021 00:25:06
Greyston Holt
#OurAnxietyStories
Greyston Holt

Mar 10 2021 | 00:25:06

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Hosted By

John Bateman

Show Notes

Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.

In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.

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