Greyston Holt

Episode 8 March 10, 2021 00:25:06
Greyston Holt
#OurAnxietyStories
Greyston Holt

Mar 10 2021 | 00:25:06

/

Hosted By

John Bateman

Show Notes

Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.

In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.

***

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Other Episodes

Episode 3

March 10, 2021 00:23:35
Episode Cover

Monica Thimer

Monica Thimer is a parent in Residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance...

Listen

Episode 11

March 10, 2021 00:21:45
Episode Cover

Graeme Partridge-David

Graeme Partridge-David is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance...

Listen

Episode 7

February 16, 2023 00:26:12
Episode Cover

An Integrative Approach to Brain Health with Elumind’s Dr. Edalati

When it comes to treating anxiety and other mental health disorders, there isn’t a ‘one-size fits all’ treatment approach. In this episode of #OurAnxietyStories,...

Listen