Greyston Holt

Episode 8 March 10, 2021 00:25:06
Greyston Holt
#OurAnxietyStories
Greyston Holt

Mar 10 2021 | 00:25:06

/

Hosted By

John Bateman

Show Notes

Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.

In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.

***

This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please visit our website and download our app MindShift™ CBT.

Other Episodes

Episode 5

October 10, 2021 00:27:30
Episode Cover

An Anxious Artist’s Journey with Dan Pietens

Dan Pietens is a pencil artist from London, Ontario, known for his highly realistic portraits of professional hockey players including Wayne Gretzky, Sidney Crosby...

Listen

Episode 8

February 16, 2023 00:37:27
Episode Cover

Facing Fears and Conquering Cancer: The Story of Kelda Logan

Fear of the unknown, dwelling on the future, and thinking in “what-if” scenarios can be major anxiety triggers, especially for those facing big life...

Listen

Episode

May 24, 2024 00:26:27
Episode Cover

Anxiety, Imposter Syndrome, and Public Speaking with Dr. Matthew Chow

Navigating imposter syndrome and public speaking can increase feelings of anxiety for many. When listening to Dr. Matthew Chow, a confident and articulate public...

Listen