Katrina Correa is a mental health advocate, dedicated to raising awareness around anxiety.
In this episode, Katrina shares her experience with lived anxiety, which began as early as age 5 and progressed until she was ultimately diagnosed with generalized anxiety disorder (GAD) in high school. Katrina also touches on the lifestyle changes she has made, particularly in regards to social media, in order to better cope with feelings of anxiety.
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For more information and resources, please visit our website and download our app MindShift™ CBT.
Elizabeth May is a Canadian politician who served as leader of the Green Party of Canada from 2006 to 2019 and has been a...
To see the live recording of this episode, check out our YouTube channel. Because anxiety presents differently for everybody, it can sometimes be easy...
We at Anxiety Canada are always looking for ways to improve the listener experience. Although this contest is closed, you can still complete the...