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Katrina Correa is a mental health advocate, dedicated to raising awareness around anxiety.
In this episode, Katrina shares her experience with lived anxiety, which began as early as age 5 and progressed until she was ultimately diagnosed with generalized anxiety disorder (GAD) in high school. Katrina also touches on the lifestyle changes she has made, particularly in regards to social media, in order to better cope with feelings of anxiety.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
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