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Citlalli Gonzalez is a member of the CMHA BounceBack Youth Advisory Committee where she acts as a peer educator and youth advisor.
In this episode, Citlalli shares how immigrating to Canada from Mexico at a young age played a role in her experience with anxiety. Citlalli touches on how she wanted nothing more than to blend it, hiding parts of her heritage, for fear that others would judge her.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Charlie Demers, is a Canadian comedian, political activist, voice actor, and writer. In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized...
Stephanie Zito is an Educational and Counselling Psychology PhD candidate at McGill, and the founder of the self-care spotlight initiative on Instagram (@SelfCareSpotlight), which...
Nickie Lewis is a creative Vancouver resident who has dabbled in costume design, theatre and most recently the creation of art installations that focus...
