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Citlalli Gonzalez is a member of the CMHA BounceBack Youth Advisory Committee where she acts as a peer educator and youth advisor.
In this episode, Citlalli shares how immigrating to Canada from Mexico at a young age played a role in her experience with anxiety. Citlalli touches on how she wanted nothing more than to blend it, hiding parts of her heritage, for fear that others would judge her.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Rosemary Young is a post-secondary student currently volunteering with Anxiety Canada. In this episode, she shares how MindShift CBT, Anxiety Canada’s app for iOS...
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Shane Koyczan is a spoken-word poet and writer, best known for writing about issues like bullying, cancer, death, and eating disorders. Shane is best...
