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Mikaela Basile is a passionate mental health advocate who volunteers with an array of mental health organizations, including the Anxiety Canada Youth Network.
In this episode, Mikaela shares her experience navigating diagnoses of generalized anxiety disorder (GAD), panic disorder, and depression as a teenager. Mikaela also touches on how her experiences have inspired her to become involved in a variety of mental health initiatives.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org....
Mark Antczak is Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical Educator. Mark also practices at the Vancouver CBT Centre, where he specializes in...
To see the live recording of this episode, check out our YouTube channel.Stress is a common anxiety trigger, but because a little stress is...
