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Mikaela Basile is a passionate mental health advocate who volunteers with an array of mental health organizations, including the Anxiety Canada Youth Network.
In this episode, Mikaela shares her experience navigating diagnoses of generalized anxiety disorder (GAD), panic disorder, and depression as a teenager. Mikaela also touches on how her experiences have inspired her to become involved in a variety of mental health initiatives.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Discover how cognitive therapy is used to treat OCD, its key components, and how it differs from ERP. Learn about thought-action fusion, cognitive distortions,...
Charlie Demers, is a Canadian comedian, political activist, voice actor, and writer. In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized...
Dr. Margaret Chisolm is Vice-Chair for Education, Psychiatry and Behavioral Sciences; professor of Psychiatry and Behavioral Sciences; and professor of Medicine, at Johns Hopkins...
