Hosted By
Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
***
This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Kathy Buhler is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance...
When it comes to treating anxiety and other mental health disorders, there isn’t a ‘one-size fits all’ treatment approach. In this episode of #OurAnxietyStories,...
Mark Antczak is Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical Educator. Mark also practices at the Vancouver CBT Centre, where he specializes in...
