Jeanne Pillainaygam

Episode 6 March 10, 2021 00:22:29
Jeanne Pillainaygam
#OurAnxietyStories
Jeanne Pillainaygam

Mar 10 2021 | 00:22:29

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Hosted By

John Bateman

Show Notes

Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.

In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

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