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Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Michael Landsberg is a Canadian sports journalist and the current host of The Sports Network's First Up with Landsberg and Colaiacovo. Michael is also...
Rosemary Young is a post-secondary student currently volunteering with Anxiety Canada. In this episode, she shares how MindShift CBT, Anxiety Canada’s app for iOS...
Graeme Partridge-David is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance...
