Hosted By
Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
***
This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
In this episode of #OurAnxietyStories, the OCD Series, Mark Antczak, from Anxiety Canada interviews Dr. Peggy Richter, a leading expert in obsessive compulsive disorder...
To see the live recording of this episode, check out our YouTube channel.Stress is a common anxiety trigger, but because a little stress is...
Nickie Lewis is a creative Vancouver resident who has dabbled in costume design, theatre and most recently the creation of art installations that focus...
