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Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Stephanie Zito is an Educational and Counselling Psychology PhD candidate at McGill, and the founder of the self-care spotlight initiative on Instagram (@SelfCareSpotlight), which...
Bryde MacLean is a podcaster and yoga instructor. In this episode she shares how how yoga helped her overcome her anxiety: “I find that...
Dr. Kyle Burns is a psychiatrist and Co-Director of VanPsych, a centre that provides high-quality, empirically supported and compassionate care for people with complex...
