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Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShift™ CBT.
Rita Schnarr is a Clinical Counsellor with Dr. Joti Samra & Associates. Using a holistic and biopsychosocial approach, Rita customizes treatment plans for individuals,...
Dr. Lynn Miller is a leader in mental health issues of school-aged children. Lynn was the President of the Anxiety Disorders Association of Canada...
Rosemary Young is a post-secondary student currently volunteering with Anxiety Canada. In this episode, she shares how MindShift CBT, Anxiety Canada’s app for iOS...
