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Maya Fleischmann is a post-secondary student on track to pursuing a career in family law.
In this episode, Maya shares how as a child, anxiety manifested for her as perfectionism, and that she was unaware that what she felt was considered to be anxiety until she received a formal diagnosis of generalized anxiety disorder (GAD) as a teenager. Maya also touches on the tools and techniques, such as mental health apps, that help her cope on a day to day basis.
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For more information and resources, please visit our website and download our app MindShift™ CBT.
Dr. Margaret Chisolm is Vice-Chair for Education, Psychiatry and Behavioral Sciences; professor of Psychiatry and Behavioral Sciences; and professor of Medicine, at Johns Hopkins...
Dr. Melanie Badali is a Registered Psychologist and is certified in the practice of Cognitive Behaviour Therapy (CBT) by the Canadian Association of Cognitive...
Mark Antczak is Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical Educator. Mark also practices at the Vancouver CBT Centre, where he specializes in...
